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Many people ask what estrogen dominance is and if there are natural therapies available to help bring hormones back into balance. Estrogen dominance is quite common in perimenopause and can start as early as your late 30s and last for as long as ten years. As we age, we ovulate regularly and, following ovulation, progesterone is secreted from the ovaries so women tend to have more steady estrogen production from the ovaries during periomenopausal years, which creates an imbalance of hormones. Typical symptoms of this phase include heavier menstrual bleeding, tender breasts before menstruation, increased irritability, constipation, fatigue, and easy weight gain. Those women who are younger tend to experience testosterone dominance.

In order to balance hormones you can begin with some basics. Supplementing with 500 mg of magnesium at bedtime and 250 mg of B6 in the morning for 10 days before your period is a good start. It is also a good idea to decrease or eliminate excess salt and red meat. If you do eat red meat, make sure that it is organic and grass fed. For those women in perimenopause who want to bind excess estrogen, you can use two tablespoons of ground flaxseed daily or during the first half of your cycle at least. Additionally, black cohosh, red clover, and soy isoflavones can help quite a bit. Red clover can increase breast tenderness and soy may not be ideal if it upsets your digestion, so be cautious with them.

If these suggestions are not sufficient for you, progesterone can be increased by supplementing with the chaste tree berry herb. However, it is important to first consult with a physician for timing and doing. Evening primrose oil can also help to promote progesterone production. For excess testosterone, saw palmetto is very effective as it promotes testosterone excretion. Progesterone creams are also available to run on the arms and legs which can help ease perimenopause symptoms.

Another common concern is nutrient deficiencies that are caused by birth control pills. This is especially important for those women who have been taking the pill for over seven years. Studies have shown that B vitamins are the most commonly depleted nutrients with birth control use, which are crucial to nerve health. Any women taking any form of birth control should simultaneously take a high-potency B-complex vitamin. Folic acid is important for nerves and brain, and also is necessary for cell repair and development. Another commonly depleted nutrient is magnesium, with symptoms including muscle cramps, weakness, insomnia, kidney stones, bone loss, depression, nervousness, anxiety, and high blood pressure. Zinc is another essential mineral, important for wound healing.

For those women who experience asthma, asthma can be directly related to a hormone imbalance and natural anti-inflammatories are the key to reducing symptoms. However, they will not provide immediate short-term relief. The best anti-inflammatory is turmeric. Other deeply pigmented foods also contain natural anti-inflammatories, such as anthocyanadins and epicatechins. Be sure to eat foods with natural anti-inflammatories regularly. Whenever possible, you should breathe through your nose, as your nose hairs are designed to filter and warm the air before it reaches your longs. Also, when you feel asthmatic try breathing less and more shallowly, as it signals your brain to cause oxygen to be more aggressively taken into the blood. Hormone imbalances cause a great deal of stress, but with the supplementation of the above mentioned herbs one can experience relieve over time.

More information on progesterone and other balancing herbs is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

If you’re currently wondering what types of workouts and exercises can help you beat candida naturally, you’re on the right track to better health by taking a holistic approach to fighting yeast infections.

Can Exercise Really Help Me To Fight Candida Naturally?

Many people go for a band-aid solution or a prescription medication, which might solve the problem only temporarily. If you’ve never had a yeast infection in your life and are having the very first one, hopefully it’ll be your one and only bout with albicans bacterium. This natural bacteria needs to be present in all of us but many things can throw it out of whack and give it license to take over in your body. When this bacterium surpasses healthy levels, it’s very unpleasant. A lot of things can cause this to happen as a ‘one off’ but if you’re someone who is continually battling candida, looking at your diet, your exercise routine and your overall health is really detrimental.

Candida Workout Routines

Can your workout actually help you cure candida naturally? Yes! If you’re a sedentary person, changing your activity levels and tweaking your diet alone can result in your never having a bout of candida again. There are a lot of different approaches to battling recurring yeast infections like acupuncture, supplements, colonics, candida douching, candida diets and exercise. Some find that awareness of their body and knowing what the triggers are can enable them to proactively fight for a healthier body with optimal intestinal bacteria types and levels. Once you’ve had a few bouts with yeast infections, if you pay attention to your body and your habits, you’ll know when you’re most likely to suffer from a relapse.

Candida infections are shown to have a hard time thriving in a healthy body. An unhealthy body with a low pH level is like a playground for yeast. The unhealthy yeast overpowers the positive flora and the result is a lot of unpleasant side effects.

Those who exercise regularly even with a low impact exercise program could find themselves candida free forever. What types of exercises can help? Any exercise can be a factor in raising your health levels but particular exercise routines can be particularly helpful for you.

Yeast infections happen in unbalanced and unhealthy bodies so get balance with things like: yoga, aerobics, rebounder exercising, pilates, swimming, running, walking and by eating a healthy diet.

Don’t forget the water!

Don’t forget to stay well hydrated. Drinking plenty of water can help you to flush out your body of the candida faster and consider following a yeast-free candida diet while working on fighting off candida naturally.

Your body can work like a well oiled machine that has the right mix of oxygen and good and useful bacteria if you feed it well, exercise it and pay attention to your habits. If you’re just discovering how your lifestyle can impact your health, the knowledge can become addicting. Good for you for taking a holistic approach to a healthier body!

For helpful information about yeast infections and diet, candida and exercise as well as helpful candida workout tips, visit Candida-Solutions.

There are a lot of tools out there that you can use to help you make more money online. Some tools make your life easier and some efforts like social marketing can seem to just eat up more of your time. How do you balance your time effectively so that you can continue to increase your profits without completely sacrificing your life balance?

Outsource!

Outsourcing seems like a four letter word to many people today that are victims of corporate downsizing due to outsourcing of services to overseas companies. That’s how many Internet marketers got their start, actually. You’ll find lots of success stories that happened out of a corporate person getting a severance package and using that money to launch their own business online. Outsourcing isn’t a bad thing if it’s done strategically.

When you get to a point where your online business is really flourishing, you might be ready to start outsourcing some of your tasks. There’s a great way to figure out if something is worth outsourcing. Ask yourself these questions:

1. Will outsourcing this task cost me money or will it result in my making more money?

2. Is this thing I’m doing something I MUST do myself?

There are certain things you’ll want to do yourself to keep your head and money in your business. There are some things you probably enjoy doing and need to do so that you can move your business in the right direction but there are probably some things you can use some help with. Here are some ideas:

· Outsource some of your social marketing.

· Hire an SEO company or buy an SEO software package like SEO Elite to help you do some automating.

· Hire a forum poster or an article writer who can help you.

· Come up with an affiliate program to get others to help you sell your services

· Get someone to do your bookkeeping

· Buy software to help you automate some of your tasks.

You might be concerned about the cost associated with outsourcing and automating things. Some things can be outsourced in a way that costs you little or no money. Some tasks will require you pay someone for their time and expertise but there are ways of being strategic so you can get a fast ROI and you can offset some of those costs by doing things that will only cost you money out of results.

For instance, a SEO contest might cost you a prize but the results could be better than spending two weeks of your time on a marketing campaign because the contest brings you results that would’ve otherwise cost you money. An affiliate program once you’ve paid a small setup fee will only cost you money out of sales that you’d never have made otherwise so you’re still profitable after the affiliates are paid.

There are going to be some things that you can’t bear to give to someone else but once you outsource some of the tasks that are bogging down your time or that you aren’t really a guru at, you’ll find that you can free up your time to grow your business, take the odd day off or to really concentrate on what you’re good at. The result could be a happier, healthier, more financially solvent you.

Visit TheWebReviewer and get valuable review information on social marketing programs like SpaceBankers and SEO tools like SEO Elite as well as helpful reviews about other online money making products and programs as well.

You notice that they seem to be people from all walks of life. As you look around the room, you realize that they could easily be your neighbor, your baker, your dry cleaner, your boss. They are just average people, people just like you and me, sharing a common problem - one that is shunned from all but the most intimate conversations.

It is the unspoken, unsung, and truly unwanted ’something’ that lurks in the darkness. It is hidden away in the closet. It is a shared malady that is so seldom discussed that people tend to think they are the only one with it. No one wants to talk about it.

It is such a big problem that an entire industry is built around it.

Because it is so seldom discussed, the awareness of it is stifled. Though it runs rampant in a hidden, secretive way, it is everywhere. Virtually omnipresent, it remains in that hazy ether of unawareness. It’s just not on the radar for most people.

It does have a name, a plain, simple and unassuming designator consisting of just three syllables: gum disease. How could something with such a humble, innocent sounding nomenclature cause so much trouble for humanity? Yet, it does.

Those people in the waiting room would be surprised to learn just how many people do have it. What a shock to discover that your neighbor has implants or your mailman has dentures. So many people are affected, suffering silently.

Who would want to talk about it? Why should it even be brought up? It’s just one of those unpleasant, inescapable facts of life that you must endure. Or is it?

No one is quite sure how many people have it or will get it. Statistics vary between forty and eighty percent of people. One medically oriented website says that 95% of people 65-years-old and beyond have gum disease. But it can strike much younger and often does. Even children can get it.

Like many people, I was shocked to learn that I needed a SRP treatment. SRP stands for ‘Scaling and Root Planing’. SRP is a deeper cleaning that involves scraping and smoothing the root surfaces in order to get rid of built up plaque and tartar. Unpleasant? Sometimes they need to give you anaesthetic to get through the procedure.

Thus began my journey of discovery. I knew I wasn’t going to get a SRP treatment. I was determined. Like Columbo, I was going to get to the bottom and uncover the truth of the matter. “Mam, I just have one more question…”

After painstaking effort and long hours of searching, I finally found success in hunting down answers and an alternative to the SRP treatment. My hard efforts paid off for once in my life.

Today, because of my commitment to maintaining dental health I make frequent trips to the periodontist’s office. That’s where I see them - the other patients. These are the people who know. But what about the others, the people who don’t know what lurks in the closet? They are everywhere.

I get my teeth cleaned about once every two months. I find this works well towards keeping my gums healthy. Even with this frequent cleaning schedule and excellent home care habits, I still routinely see 4mm pockets. Anything above 3 is considered a problem.

Yet, my problems were much worse a few years ago. I felt isolated. Because so many people have gum disease, but no one talks about it. Have you ever felt alone in a room full of people? I found some simple answers that really should be common knowledge. However, like gum disease itself, those answers have remained hidden outside the realm of mainstream knowledge for some unfathomable reason.

Professional care is important. But without good home care procedures, just going to the dentist won’t be enough. This is where my detective work paid off. I found the home care solutions I was looking for.

No man or woman is a rock and no one is an island. If you or a loved one has gum disease, you are not alone. Start with professional care at a periodontist’s office and do everything you can to discover the home care methods that can help save your teeth and keep your gums healthy.

David Snape is the author of: What You Should Know about Gum Disease available at http://WhatYouShouldKnowaboutGumDisease.com

Does someone in your family suffer from asthma or allergies? Is there someone living with you who gets sick frequently, apparently with no cause? If so, then you may want to take a closer look at your air ducts. They may be packed with dust, mold, and mildew that are seriously hindering your family’s ability to breathe. Getting your air ducts cleaned regularly can greatly reduce the effects of asthma and other respiratory conditions.

Facts About Indoor Air Quality

Perhaps you have seen ads for air duct cleaning and wondered what all the fuss was about. The fuss is about indoor air quality. If your home has poor air quality, you can expect find the following in your air ducts:

• Bacteria

• Mildew

• Mold

• Pollen

• Dust mites

• Dead bugs

• Viruses

• Pet dander

• Household dust

Whenever you turn on your HVAC system, these particles are blown into your home to be breathed by your family members. This is known as indoor air pollution, and according to the Environmental Protection Agency, this is one of the most dangerous environmental factors we face as a general public. It is particularly hard on the young and the old.

About two-thirds of all indoor air quality problems stem from mold, mildew, and dust growing and collecting in the air ducts. These items cause or aggravate about 20% of all illnesses. Since most people spend at least 60% of their time inside, they are constantly breathing this dangerous air. Dirty air ducts lead to poor health.

Can Air Duct Cleaning Cure My Asthma?

Air duct cleaning cannot completely cure someone’s asthma. Many times the asthma is triggered by other events, such as over exertion during exercise or outdoor allergens. However, air duct cleaning can keep asthma symptoms at bay. In some cases it can even help treat asthma, as it will make the air in your home cleaner and more breathable. This can reduce the number of triggers for the asthmatic individual.

How Air Duct Cleaning Helps

Now you know why air ducts could be contributing to your family’s respiratory problems, but you need to know how air duct cleaning can help. When you have your air ducts cleaned by a professional, the majority of the mold, mildew, and dust in those ducts is removed. This means that you are no longer circulating dangerous particles every time you run your HVAC system. Your family will breath cleaner, healthier air. Doing this on a regular basis will greatly cut down on asthma conditions in your home.

When Should Air Ducts Be Cleaned?

Your air ducts should be cleaned on a regular basis, but how often this occurs depends on many factors. If you have a family member that struggles with asthma, you will want to increase the frequency of cleanings. However, if you are cleaning your air ducts to protect your family from the potential of asthma problems, here are some things you should look for:

• Tremendous amounts of dust around the home

• Dust around air vents

• Mold around air vents

When you notice these symptoms, it is time to call the air duct cleaners. Also, if someone in your home is struggling with illness on a regular basis with no other apparent reason, you may have a dust or mold problem in your air ducts. Yearly cleanings cannot hurt, either, particularly if there is a history of asthma in your family.

If you feel it is time for your air ducts to be cleaned, contact a licensed air duct cleaners. Avoid going for the discounted special you receive in your mailbox. Since your family’s health is at stake, take the time to find a qualified professional with good equipment to clean your air ducts. Soon you will be breathing clean, healthy air again!

Heat Seal Equipment is a manufacturer and provider of air duct cleaning equipment and insulation blower machines.

Whether you are a new user of eyeglasses or have worn glasses your entire life, you may be considering switching to corrective contact lenses. Contact lenses offer comfort in many different ways, and also have an advantage from an aesthetic point of view. No matter what your motivation is, you may be considering contact lenses as an option if you have been diagnosed with or suffer from any of the following conditions:

• Myopia (nearsightedness)

• Hyperopia (farsightedness)

• Astigmatism (distorted vision)

• Presbyopia (need for bifocals)

If you are considering using corrective contact lenses, you should only do so under the strict supervision of a qualified eye care professional – preferably an ophthalmologist or a contact lens specialist. You should be prepared before going in to your eye care appointment by being aware of the different types of contact lenses that are available in the marketplace. This will help give you a head start in choosing the type of prescription contact lenses that are right for you. The types of contacts that are widely available include the following:

• Rigid Gas-permeable Contact Lenses (RGP’s)

• Soft Contact Lenses

o Extended Wear Contact Lenses

o Disposable Contact Lenses

Will my sight worsen if I start wearing prescription contact lenses?

Many people who are considering wearing corrective contact lenses to correct their vision issues are concerned about the possibility of harming their vision further simply by using contact lenses. They may have heard stories or rumors, or may even just have apprehensions about inserting a foreign object into their eye. First of all, contact lenses should be worn only when prescribed by an ophthalmologist, eye care professional or contact lens specialist. Corrective lenses should only be prescribed after a proper eye exam and diagnosis of one of the following: myopia, hyperopia, astigmatism or presbyopia. Involving a professional from the very beginning will ensure that your eye care is appropriate, adequate and safe.

The Answer is NO!

According to the eye care experts, a corrective contact lens prescription will not make your vision problems worse. Many times when a person tries on contact lenses for the first time, there will be an adjustment period. At first the contact lenses may feel a bit uncomfortable and strange. If you are used to wearing regular eyeglasses, you may be taken aback by the fact that your peripheral vision is so much better with the contact lenses. In any case, whether you’re trying the contact lenses as your first option when diagnosed with vision problems or trying them after using glasses for any period of time, the visual improvement you will experience may be extraordinary. This amazing improvement may make vision without the contacts seem much worse than it actually is, especially the longer your eyes are allowed to grow accustomed to them.

This phenomenon can simply be attributed to the fact that the brain now has a reference point for comparing two images directly: the first one with corrective lenses and the latter one without. Prior to this it had nothing to which a real comparison could be made. Because of this, vision did not seem quite as unclear and blurred, when in fact it really was.

The bottom line is, with proper care and use; contact lenses should not affect your vision in a negative way. Using corrective contact lenses under the care of a contact lens specialist will ensure you are minimizing any chances of causing damage to your eyes.

Clearly Contacts is the leading online provider of contacts, eyeglasses and designer frames in Canada. Offering a massive selection of all the most popular brands at the most competitive prices on the web.

It is a not a new discovery that eating good healthy food and regular exercise guarantees healthy body. But did you know that enough sleep also helps you to have a healthy body. Most of us know that less sleep makes us feel tired and not function properly. Medical research proved that enough sleep makes us feel better not only for a while but also it has power to impact our health in the future.

According to the National Sleep Foundation, forty percent of adults admit that they get less than seven hours of sleep instead of seven to nine hours of sleep. The main problem of not getting enough sleep is due to our hectic schedule, workaholic life style and less priority to sleep. We should give importance to our sleeping schedule for better life and hence, better health.

Most people believe that getting up early in the morning, working hard whole day and going to bed very late makes them to have a successful life. If you do not sleep enough, you will feel like sleeping in the middle of your work. In order to improve your quality of work you need to sleep minimum seven to nine hours.

The number of hours of sleep needed for one person varies from one person to another. This magic number can be found when you go for a vacation, going to bed at the same time every night and wakeup without using any alarm system. Continue this process for a consecutive of three to five days. You will wakeup at the same time every morning at the every time. Then you will get an idea of how much rest time is required by your body everyday.

According to the National Sleep Foundation, when we sleep the blood pressure reduces, blood easily circulates through the muscles, tissue, and energy levels are restored. If you are not giving importance to sleep, you’ll probably get cardiovascular disease and hypertension. If you give enough rest for your body, you may not be at risk of getting those diseases. It is advisable to consider investing money in an innovative sleep system available in the market!

One of the innovative sleep systems in the market is Comfort Series sleep system, which is designed to get you the best possible sleep experience ever! Comfort Series sleep systems are the result of more than 25 years of development of air sleep systems. The Comfort Series sleep system is adjustable according to an individual’s preference and the remote control can be used to change the inflation of the chambers, which are enclosed under a mattress surface.

Traditional mattresses such as coils and springs do not have the abilities to control the firmness but the Comfort series and luxury series have those abilities. The advanced vulcanized adjustable air chambers and digital air pump provides flexibilities to change the bed settings, as you like! The Comfort Series and Luxury Series mattresses contour to the shape of the person’s body. This allows the body weight to be evenly distributed.

With the dual air chambers, individual partners can choose their own sleep comfort by changing the airbed settings. Comfort Series and Luxury Series are designed to control firmness individually by each partner. You can control your side and your partner can control their own side of the air mattress. No more fighting with your partner about the bed at night! Good sleep is one factor to a healthy future! You will be feeling relaxed, refreshed and energized when you wakeup!

Abraham Varghese, President of www.DiscountedAirBeds.com.

It is not surprising that there is a lot of confusion in these modern times on how to exactly build muscle. Besides that, there are just too much information and misunderstanding on how to build muscle such as what type of equipment to use, how long one should spend in the gym, whether or not to use steroids.

Therefore, you must be aware and do your own research on the principles of muscle building.

Despite the information overload out there, principles do not change. For example, you must begin to understand how muscles are formed. Muscles are formed when they are recovering, not when you are in the gym.

When you are in the gym pumping away, you are actually creating micro-tears in your muscles. Therefore, when your muscles recover, they will naturally form better muscle tissues.

Combined with proper nutrition, it will escalate the recovery process of your muscles, resulting in bigger, leaner muscles. This is a principle you must remember.

Therefore, there are a few things other principles and points you must keep in mind in order to build muscles effectively.

1) Do not attempt a low calorie diet.

Increase in the intake of calories in you wish to gain weight and build muscle effectively. Protein and fats are a great source to start with to boost your body with the calories it needs. However, be careful with consuming too much calories as you will gain too much fat instead.

When you try to lose weight or fat by starving yourself, your body will lower its metabolism rate to preserve energy. Muscle building requires you to burn as much energy as possible. This is exactly why people lift weights. They want to burn as much energy as possible, to create as much micro-tears as possible for the muscle to recover and become bigger.

2) You must have a proper nutrition intake.

Just by lifting weights alone is not enough. You need to know the right nutrition intake to consume. This is important because without the proper nutrition, your body will lose muscle instead of gaining muscles. With proper nutrition, using free weights and heavy weights will quickly give you the muscles that you desire.

Having proper nutrition to build muscles also does not mean it is all protein based products. Although many perceive protein to be extremely important and the only nutrition needed, this is not true. Protein is definitely important but effective muscle builders know exactly what and the right amount of nutrition to consume.

3) Muscle building is a long term endeavor

When you start building muscle, you must realize that it must become your lifestyle. Although results can be achieved in a few months using proper methods and routines, you must continue to work and endeavor on this lifestyle. If not, your muscle will slack and eventually it’ll be back to square one again. But don’t worry, if you can hang on for a few months to achieve the body you want, you won’t find this lifestyle difficult.

Therefore, muscle building can be fun and extremely rewarding to boost your confidence and to increase the quality of your life, However you must remember to be practical at all times.

Jerold Smith is a successful body builder and has compiled information for years on proven methods to build muscle fast. Discover Proven Methods To Build Lean Muscles, Burn Fat FAST And Gain The Body You Want With Noticeable Results In 3 Weeks, Following An Easy Plan That Anybody Can Follow. Click here now => Build Muscle Methods Or visit: http://www.buildmusclemethods.com

Hair loss for men and women can be devastating to your confidence and sociability. Women especially can experience much anguish over thinning hair.

However, there are options to slow, stop or reverse this condition.

1. Hair transplants. This is probably the most invasive, expensive but quickest method to getting back a full head of hair. For those who have the time and money this may be an option for you.

2. Medicinal topical treatments. These are liquids or shampoo type products that you use over time to re-grow hair.

3. Diet! The food you eat can have a tremendous impact on hair loss and hair re-growth.

Nutrient rich blood flow to the scalp is essential for natural hair growth and luster. Dry brittle hair is a symptom of poor hair health. Excessive oil is also a symptom of poor hair health.

Hair needs good oils, monounsaturated fats and polyunsaturated fats. These are the good fats that help keep the LDL cholesterol down and are heart friendly as well as healthy for your hair such as; almonds, walnuts, pecans, hazelnuts, peanuts, pistachios, and good oils such as olive oil, flaxseed oil or hemp oil. Flaxseed oil is high in omega 3 but even better is hemp oil that has the correct balance of omega-3 and omega-6, which is very important for healthy hair.

Studies done about Japan pre World War II showed that Japanese men maintained a full head of hair and that it was not until the western diet where saturated fatty foods were introduced that there was a rise in baldness.

Healthy hair also needs B-vitamins. These vitamins assist in making red blood cells which carry oxygen to all the cells and this is important for hair health. Foods that contain B-vitamins are; whole grains such as wheat, oats, quinoa, wheat germ and brewers yeast, also chicken, turkey, sea foods, dairy products, eggs, leafy green vegetables and a variety of beans.

The importance of minerals is often under estimated. A lack of minerals such as iron, calcium, magnesium, copper, zinc and silica can contribute to hair thinning. Some mineral rich foods are dark leafy greens, sprouts, sea weed, fruits and vegetables.

Vegetables that are high in these minerals are;

Squash

Sweet potato and regular potatoes

Lima beans

Peas

Spinach

Kale

Avocados

Cucumbers

Broccoli

Peas

Fruits high in these minerals;

Kiwis

Blueberries

Citrus fruits

Black berries

Bananas

Strawberries

Tomatoes

Nuts high in these minerals;

Pecans

Brazil nuts

Pine nuts

Pumpkin seeds

Walnuts

Sun flower seeds

Vitamin C is also and important vitamin for hair health and absorption of minerals such as iron. Fruit, especially citrus fruits are high in this vitamin.

Hair is mostly made up of protein and a protein rich diet of sea foods, poultry, eggs and nuts helps to keep hair lustrous. If you are going to eat red meat, choose very lean cuts.

If you stick to eating a common sense diet of fresh fruits, vegetables, meats and nuts you should do well overall. Processed foods should not your first choice for food. Most of these foods contain preservatives, pesticides and MSG which are not necessarily the best choice if you are trying to resolve your hair issue.

Organic foods not only taste better but have a higher nutrient content which is what you want if you are trying to improve the condition of your hair. If you are entertaining the idea of a hair transplant, changing your diet before hand, during and after can enhance the overall experience. The same goes for topical treatments.

Good luck!

Willie is co-owner of http://www.joneshaircare.com a site devoted to providing information in helping men and women with hair loss, and to assist with doctor developed products for hair re-growth and hair care.

Canadian Medical Law upholds the right of all people to draw on a broad information base when deciding on medical treatments or drugs offered themselves and/or their children, particularly treatments/drugs associated with serious health risks. VACCINES ARE SUCH DRUGS.

Health authorities credit vaccines for disease declines, and assure us of their safety and effectiveness. Yet these assumptions are directly contradicted by government statistics, published medical studies, Food and Drug Administration (FDA) and Centers for Disease Control (CDC) reports, and the opinions of credible research scientists from around the world. Yet, incredibly, most pediatricians and parents are unaware of these findings.

This article is not to tell anyone whether or not to vaccinate, but rather, to point out that other avenues exist before resorting to injecting a toxic cocktail in your body or your child’s to prevent disease.

Vaccines are not safe or effective. Studies internationally have shown vaccination to be a cause of SIDS (SIDS, Sudden Infant Death Syndrome). One study found the peak incidence of SIDS occurred at the ages of 2 and 4 months in the U.S., precisely when the first two routine immunizations are given.

Another study found that 3,000 children die within 4 days of vaccination each year in the U.S. In the mid 1970’s Japan raised their vaccination age from two months to two years; their incidence of SIDS dropped dramatically from an infant mortality ranking of 17 to first in the world.

It is important to note that insurance companies, who do the best liability studies, refuse to cover vaccine reactions. Profits appear to dictate both the pharmaceutical and insurance companies’ positions.

In 1989 the CDC reported: “Among school-aged children, [measles] outbreaks have occurred in schools with vaccination levels of greater than 98 percent. Outbreaks have occurred in all parts of the country, including areas that had not reported measles for years.”

The CDC even reported a measles outbreak in a documented 100% vaccinated population. Reports suggest that the goal of complete “immunization” may actually be counter-productive, a notion underscored by instances in which epidemics followed complete immunization of entire countries such as Japan experiencing yearly increases in small pox following the introduction of compulsory vaccines in 1872.

By 1892, there were 29,979 deaths, and all had been vaccinated. In 1989, the country of Oman experienced a widespread polio outbreak six months after achieving complete vaccination. In the U.S. in 1986, 90% of 1300 pertussis cases in Kansas were “adequately vaccinated.” 72% of pertussis cases in the 1993 Chicago outbreak were fully up to date with their vaccinations.

You may believe that all is ok with vaccination especially if your child has had no reactions. Consider yourself lucky, or your child that is. But adverse effects do exist.

The documented long term adverse effects of vaccines include chronic disorders such as autism, hyperactivity, attention deficit disorders, dyslexia, allergies, cancer, and other conditions, many of which barely existed before mass vaccination programs. Vaccine ingredients include thimersol (a mercury derivative), aluminum phosphate, formaldehyde (for which the Poisons Information Center in Australia claims there is no acceptable safe amount that can be injected into a living human body), and phenoxyethanol (commonly known as antifreeze).

Recent studies in the U.S. and England suggest that vaccines cause autism. Mercury poisoning and autism have nearly identical symptoms, and a single day’s vaccination regimen may inject 41 times the level of mercury known to cause harm. Some infants receive 100 times the EPA’s maximum allowable amount of mercury through vaccines.

Victims of vaccination side-effects and others are now coming forward and demanding accountability. In the December 1994 Medical Post, Canadian author of the best-seller Medical Mafia, Guylaine Lanctot, M.D., stated, “The medical authorities keep lying. Vaccination has been a disaster on the immune system. It actually causes a lot of illnesses. We are actually changing our genetic code through vaccination…100 years from now we will know that the biggest crime against humanity was vaccines.”

The positions asserted above are not coming from a handful of fringe lunatics; entire professional organizations are speaking out. Criticisms of vaccines are being sounded by an increasing number of credible and reputable scientists, researchers, investigators, and self-educated parents from around the world.

Instead, it is public health officials and die-hard vaccine advocates (many of whom have a financial stake in the outcome of the debate) who are beginning to lose credibility by refusing to acknowledge the growing body of evidence and to address the very real, serious, documented problems.

Looking for alternative sources to vaccination is basically a must.

As a grandmother of a vaccine free 9 year old, I was forced to research this issue very thoroughly. I had to find an alternative to vaccination to save her from forced vaccination in order to attend school after moving to a new State. She was vaccine free and very healthy. This State is one of only 2 that does not allow philosophical or religious exemptions.

Changing schools was bad enough and to introduce her pristine body to a slew of poisons was more than I could stand. I knew that I had to find a way to counteract any side-effects the coming injections might produce. I did find answers that were affordable for a single mother and which insured that she would be cleansed from the toxins contained in the vaccines.

I was fortunate to find 4 different ways of addressing this issue of cleansing and am now sharing this information with others who feel the same way. Thank God that more parents are now opting for an alternative approach when it comes to disease prevention.

Marie Leonard is a 14 year alternative health provider and researcher. Her research has provided answers not often seen concerning the vaccination issue. A book on the issue and free reports are available at: http://www.vaccinationtoxicity.com